How to get more deep sleep

Sleep is perhaps one of the essential activities of a human being that not only allows the entire body to function but also makes a person physically and psychologically calmer, more satisfied, and energetic.

Importance of sleep

Sleep is vital for you, no question. There is no doubt that sleep plays a crucial role in achieving and maintaining high-quality wellbeing throughout your life span. Getting the right amount of sleep can revitalize your entire system. It can help protect your mental health; it can make you more physically assured and can dramatically improve your mood. During sleep, your whole body keeps on working to support healthy brain function fully. In children and young adults, rest is known to play a vital role in sustainable growth and development.

What is deep sleep?

According to studies, there are different stages in a typical sleep cycle. This cycle is divided into two main parts: REM & Non-REM sleep. An average human experiences both these stages while sleeping. When you sleep, you enter the Non-REM sleep stage. This is followed by a brief period of REM sleep. This is a cycle that continues typically after every 90-95 minutes before you wake up. Deep sleep is part of the Non-REM sleep stage. By definition, deep sleep is the part of the sleep cycle when your body and mind start to slow down its function. During deep sleep, your heartbeat slows down along with your breathing. The muscles of the mind and body begin to relax as well. The brain starts to transmit fewer signals and tries not to disturb the human body. During this stage, it becomes difficult to wake you up even when using loud and abrupt noises.

How much is deep sleep good for the body?

It is said that, on average, your body spends about 75% of its sleep time in the Non-REM stage, out of which roughly about 15%-20% is the deep sleep stage. So if you sleep for 8 hours, the deep sleep stage is usually around 60-100 minutes of the total sleep cycle. However, it is essential to note that with age, deep sleep decreases as well. There is no specificity with how much sincere sleep people usually get as this amount may vary. However, this is indeed true that young people tend to get more deep sleep that older people.

Tips for getting more hours of sleep

There is no exact way to increase the time of deep sleep. However, if you increase your overall sleep time, the deep sleep stage will increase naturally. Here are some tips to get more hours of sleep.

Firstly, it is said that getting more exercise usually increases sleep time for people. However, working out just before bedtime should be avoided.

Consider buying a quality weighted blanket because it helps you fall asleep more easily and enjoy undisturbed rest.

Next, to get more sleep, caffeine drinks like coffee should be avoided as they are known to make sleeping harder.

It is advised to sleep in a low-lit room. The darker the place, the higher the chances of getting more hours of sleep.

Lastly, replacing your pillows and quilts is also known to help you fall asleep more easily and enjoy undisturbed rest.